Individual Therapy
– psychological support

Individual therapy for adults that helps cope with stress, anxiety, sadness, burnout, and life crises. I work within an integrative therapy approach, supplementing it with third-wave cognitive-behavioral therapies and interpersonal neurobiology. Sessions are conducted in Krakow and online.

If you have been experiencing stress, tension, anxiety, or a low mood for a while,

 you are facing burnout or a feeling of being 'stuck' at work,

 you are going through loss, a breakup, a life change, or a relationship crisis,

you are struggling with low mood, depression, or other mental health challenges,

 you are dealing with a chronic illness or supporting a sick loved one,

 you want to better understand your emotions, reactions, and boundaries in relationships.

Who is individual therapy for?

Store HarmonyHi – individual therapy packages and in-depth diagnosis

What does the collaboration process look like in HarmonyHi?

It is a session where we discuss your situation and expectations. We check if individual therapy is the right form of help.

01. Initial consultation 

In the first sessions, we clarify the main difficulties and jointly establish goals: improving well-being, reducing symptoms, providing crisis support, and changing relationships.

02. Diagnosis and purpose of the process

We meet regularly. We work on emotions, beliefs, and habits, using tools from integrative therapy, third-wave cognitive-behavioral techniques, and interpersonal neurobiology.

03. Regular development work

From time to time, we summarize progress and decide whether to continue therapy, switch to maintenance mode, or conclude the process with clear recommendations for further independent work.

04. Summary and further recommendations

Why me?

Psychologist, therapist, trainer, and PCC coach with over 18 years of experience working with people – both in business and beyond. For years, I have worked in HR and leadership development, which allows me to understand the realities of organizations, professional overload, and burnout well. Today, I combine this perspective with therapeutic work in my office in Krakow and online.

In individual therapy, I focus on:

 safety and mindfulness – you can talk about anything, without judgments or labels,

 scientific foundations – interpersonal neurobiology, third wave cognitive-behavioral therapy, integrative approach,

 practical tools – those that can be realistically applied in daily life, in relationships and work,

 respect for your pace – we adjust the intensity and goals of therapy to your situation and resources.

Blog and store HarmonyHi

Check out the HarmonyHi blog and store. You will find articles and materials on business psychology, therapy, mental resilience, and work culture – to read at your own pace.

For customers

Company

Contact

+48 692003208

julia@haramonyhi.com

Kraków, Poland

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